енергия Архиви

Как да започнем периодично (интервално) гладуване

от Пепи Драгоева | сеп. 27, 2021 | Блог

Лесни стъпки за начинаещи Как да практикувате периодично гладуване е тема, която изисква внимание. То може да е много полезно, когато се изпълнява правилно и не толкова благоприятно, ако не сте информирани. Интервалното гладуване, познато още като фастинг, е период от...

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.et_pb_menu__cart-button,.free-header-menu:not(.free-menu-style-1) .et_pb_menu__search-button{-webkit-transform:perspective(1px) translateZ(0);transform:perspective(1px) translateZ(0);}.free-header-menu nav>ul>li:not(.mega-menu):hover:before,.free-header-menu:not(.free-menu-style-1) .et_pb_menu__cart-button:hover:before,.free-header-menu:not(.free-menu-style-1) .et_pb_menu__search-button:hover:before{-webkit-transform:scaleX(1);transform:scaleX(1);}#page-container .free-header-menu .et-menu-nav>ul>li:hover>a,#page-container .free-header-menu .et_pb_menu__cart-button:hover,#page-container .free-header-menu .et_pb_menu__search-button:hover{opacity:1 !important;}}.et-fb-root-ancestor-sibling .free-code-explainer-wrapper,.et-fb-root-ancestor-sibling.free-code-explainer-wrapper{display:none !important;}html.et-fb-root-ancestor .free-vertical-menu-hover-style-3-explainer.et_pb_code{background:#151515 !important;outline:4px double rgba(255,255,255,.76);outline-offset:-18px;}html.et-fb-root-ancestor .free-vertical-menu-hover-style-3-explainer.et_pb_code:before{content:"This is the CSS code for vertical menu hover style 3. To edit the menu hover color, just go to this code module settings & adjust the color code.";display:block;position:relative;padding:38px;color:#fff;text-align:center;font-size:18px;font-weight:800;text-transform:uppercase;line-height:1.7em;}#page-container .free-vertical-menu .et_mobile_menu>li>a:after{background:#fc6b2d;}#page-container .free-vertical-menu .et_mobile_menu>li:hover>a,.et-db #page-container #et-boc .free-vertical-menu .et_mobile_menu>li:hover>a{color:#fff !important;}#page-container .free-vertical-menu.free-menu-bg-color .et_mobile_menu>li>a:after{background:#fff;}#page-container .free-vertical-menu.free-menu-bg-color .et_mobile_menu>li:hover>a,.et-db #page-container #et-boc .free-vertical-menu.free-menu-bg-color .et_mobile_menu>li:hover>a{color:#fc6b2d !important;}#page-container .free-vertical-menu .et_mobile_menu>li>a:after{content:"";display:block;width:0;transition:width .35s;position:absolute;top:0;bottom:0;left:0;z-index:-1;}#page-container .free-vertical-menu .et_mobile_menu>li:hover>a:after{width:100%;}#page-container .free-vertical-menu .et_mobile_menu>li>a{opacity:1 !important;position:relative !important;transition:all .3s ease !important;}.et-fb-root-ancestor-sibling .free-code-explainer-wrapper,.et-fb-root-ancestor-sibling.free-code-explainer-wrapper{display:none !important;}html.et-fb-root-ancestor .free-vertical-menu-hover-style-3-explainer.et_pb_code{background:#151515 !important;outline:4px double rgba(255,255,255,.76);outline-offset:-18px;}html.et-fb-root-ancestor .free-vertical-menu-hover-style-3-explainer.et_pb_code:before{content:"This is the CSS code for vertical menu hover style 3. To edit the menu hover color, just go to this code module settings & adjust the color code.";display:block;position:relative;padding:38px;color:#fff;text-align:center;font-size:18px;font-weight:800;text-transform:uppercase;line-height:1.7em;}@media screen and (min-width: 981px){.free-header-menu .et_pb_menu__search-button{padding:0 !important;margin:0 !important;}.free-header-menu .et_pb_menu__search-button{padding-left:20px !important;padding-right:20px !important;}.free-header-menu .et_pb_menu__search-button{position:relative;}.free-header-menu .et_pb_menu__search-input{padding-left:18px;}}.et_pb_sticky .et_mobile_menu{max-height:75vh !important;overflow-y:scroll !important;}.et_pb_bg_layout_dark .et_pb_menu__search-input{color:#fff;}.et_pb_bg_layout_dark .et_pb_menu__search-input::-webkit-input-placeholder{color:#fff !important;}.et_pb_bg_layout_dark .et_pb_menu__search-input:-moz-placeholder{color:#fff !important;}.et_pb_bg_layout_dark .et_pb_menu__search-input::-moz-placeholder{color:#fff !important;}.et_pb_bg_layout_dark .et_pb_menu__search-input:-ms-input-placeholder{color:#fff !important;}.free-vertical-menu .et_mobile_menu{display:block !important;position:relative !important;list-style:none !important;top:0 !important;width:100% !important;margin:0 !important;padding:0 !important;border:none !important;box-shadow:none !important;}.free-vertical-menu .et_pb_menu__cart-button{display:none !important;}.free-vertical-menu .et_mobile_menu li,.free-vertical-menu .et_mobile_menu ul{list-style:none !important;padding:0 !important;}.mobile_nav{cursor:pointer;}.free-slide-in-menu .et_mobile_menu{text-align:left !important;}#page-container .free-slide-in-menu .et_mobile_menu li ul{background-color:rgba(158,158,158,.15) !important;}.free-slide-in-menu .et_mobile_menu .menu-item-has-children>a{padding-right:52px !important;}.free-slide-in-menu .et_mobile_menu li a{padding-left:10% !important;}.free-slide-in-menu .et_mobile_menu li li a{padding-left:13% !important;}.free-slide-in-menu .et_mobile_menu li:not(.menu-item-has-children)>a{padding-right:10% !important;}.free-slide-in-menu .et_mobile_menu .menu-item-has-children.clickable > a > span.db-parent-icon{display:flex;align-items:center;justify-content:center;position:absolute;width:46px;background:rgba(0,0,0,0);border-left:1px solid rgba(0,0,0,.03);right:0;top:0;bottom:0;z-index:9;margin-left:0;}#page-container .free-slide-in-214-light-trigger .et_pb_menu__cart-button{padding-left:0px !important;padding-right:0px !important;margin:0 11px !important;}.free-slide-in-214-light-trigger .mobile_menu_bar{pointer-events:none !important;}.free-slide-in-214-light-menu .et_mobile_menu li a,.free-slide-in-214-light-menu .et_mobile_menu .menu-item-has-children.clickable > a > span.db-parent-icon{border-color:rgba(35,35,35,.08) !important;}.free-slide-in-214-light-menu .et_mobile_menu li a{border-bottom:1px solid rgba(35,35,35,.08);}.free-slide-in-214-light-menu .et_mobile_menu > li:first-child > a{border-top:1px solid rgba(35,35,35,.08);}html:not(.et-fb-root-ancestor) .free-slide-in-214-light-menu{transition:all .5s ease !important;}html:not(.et-fb-root-ancestor) body.free-slide-in-214-light-active .free-slide-in-214-light-menu{transform:translateX(0%) !important;}html:not(.et-fb-root-ancestor) body.admin-bar .free-slide-in-214-light-menu{top:32px !important;}html.et-fb-root-ancestor .free-slide-in-214-light-menu{position:relative !important;min-height:800px !important;}html.et-fb-root-ancestor header.et-fb-root-ancestor-sibling .free-slide-in-214-light-menu{display:none !important;}html:not(.et-fb-root-ancestor) .free-slide-in-214-light-overlay{cursor:pointer !important;transition:all .3s ease !important;}html:not(.et-fb-root-ancestor) .free-slide-in-214-light-active .free-slide-in-214-light-overlay{opacity:1;visibility:visible;}html:not(.et-fb-root-ancestor) body.admin-bar .free-slide-in-214-light-overlay{top:32px !important;}html.et-fb-root-ancestor .free-slide-in-214-light-overlay{position:relative !important;}html.et-fb-root-ancestor header.et-fb-root-ancestor-sibling .free-slide-in-214-light-overlay{display:none !important;}.et-fb-root-ancestor-sibling .free-code-explainer-wrapper,.et-fb-root-ancestor-sibling.free-code-explainer-wrapper{display:none !important;}html.et-fb-root-ancestor .free-slide-in-overlay-explainer.et_pb_code{background:#151515 !important;outline:4px double rgba(255,255,255,.76);outline-offset:-18px;}html.et-fb-root-ancestor .free-slide-in-overlay-explainer.et_pb_code:before{content:"This is the background overlay color when slide in menu is active. To change the color, just go to the section settings & change the background color.";display:block;position:relative;padding:38px;color:#fff;text-align:center;font-size:18px;font-weight:800;text-transform:uppercase;line-height:1.7em;}.free-vertical-menu .et_mobile_menu .menu-item-has-children.clickable > a > span.db-parent-icon:after{font-size:16px;font-family:"ETmodules";text-align:center;speak:none;font-weight:normal;font-variant:normal;text-transform:none;-webkit-font-smoothing:antialiased;}.free-vertical-menu .et_mobile_menu .menu-item-has-children.clickable > a > span.db-parent-icon:after{content:"3";}.free-vertical-menu .et_mobile_menu .menu-item-has-children.clickable.visible > a > span.db-parent-icon:after{content:"2";}.free-vertical-menu .et_mobile_menu .menu-item-has-children.clickable,.free-vertical-menu .et_mobile_menu .menu-item-has-children > a{position:relative;}.free-vertical-menu .et_mobile_menu ul.sub-menu,.et-db #et-boc .et-l .free-vertical-menu .et_mobile_menu ul.sub-menu{display:none !important;visibility:hidden !important;}.free-vertical-menu .et_mobile_menu .visible > ul.sub-menu,.et-db #et-boc .et-l .free-vertical-menu .et_mobile_menu .visible > ul.sub-menu{display:block !important;visibility:visible !important;}.free-vertical-menu .et_mobile_menu .menu-item-has-children.clickable > a > .db-parent-icon{margin-left:6px;top:2px;position:relative;}.et-fb-root-ancestor-sibling .free-code-explainer-wrapper,.et-fb-root-ancestor-sibling.free-code-explainer-wrapper{display:none !important;}html.et-fb-root-ancestor .free-slide-in-menu-collapsible-explainer.et_pb_code{background:#151515 !important;outline:4px double rgba(255,255,255,.76);outline-offset:-18px;}html.et-fb-root-ancestor .free-slide-in-menu-collapsible-explainer.et_pb_code:before{content:"This is the code for collapsible vertical menu (parent links non-clickable). If you wish to make the parent links clickable, then just go to this code module settings & scroll to the bottom of the content area & change db_collapse_menu_module_submenus_on_mobile(false); to db_collapse_menu_module_submenus_on_mobile(true);";display:block;position:relative;padding:38px;color:#fff;text-align:center;font-size:18px;font-weight:800;text-transform:uppercase;line-height:1.7em;}.db-mega-menu-mobile-row .free-header-menu .et_mobile_menu{width:125% !important;margin-left:-12.5% !important;}.db-mega-menu-mobile-row .free-header-menu .et_mobile_menu{padding:0 !important;}#page-container .db-mega-menu .et_pb_text a,#page-container .db-mega-menu .et_pb_login a{color:inherit !important;font-weight:inherit !important;}#page-container .db-mega-menu .et_pb_module .et_pb_post .post-meta a,.db-mega-menu .et_pb_module a.et_pb_button{display:inline-block !important;}html.et-fb-root-ancestor header.et-fb-root-ancestor-sibling .db-mega-menu{display:none !important;}html.et-fb-root-ancestor header.et-fb-root-ancestor-sibling .theme-builder-area--active .db-mega-menu{display:block !important;}html.et-fb-root-ancestor:not(.et-fb-preview--wireframe) .db-mega-menu{overflow:visible !important;}@media only screen and (min-width: 981px){#page-container .db-mega-menu .et_pb_row_inner.et_pb_equal_columns,#page-container .db-mega-menu .et_pb_section.et_pb_equal_columns>.et_pb_row,.et-db #page-container #et-boc .db-mega-menu .et_pb_row_inner.et_pb_equal_columns,.et-db #page-container #et-boc .db-mega-menu .et_pb_section.et_pb_equal_columns>.et_pb_row{display:-ms-flexbox;display:flex;direction:ltr;}}.free-header-menu [class*="db-mega-menu-container"] .db-mega-menu{display:block !important;}.db-mega-menu-item:hover{z-index:10000;}.et-menu [class*="db-mega-menu-container"]{left:50%;transform:translateX(-50%);position:absolute;top:100%;visibility:hidden;opacity:0;-webkit-transition:300ms all cubic-bezier(.4,0,.2,1);-moz-transition:300ms all cubic-bezier(.4,0,.2,1);-o-transition:300ms all cubic-bezier(.4,0,.2,1);-ms-transition:300ms all cubic-bezier(.4,0,.2,1);transition:300ms all cubic-bezier(.4,0,.2,1);}.et-menu>li:hover [class*="db-mega-menu-container"]{visibility:visible;opacity:1;}.et_mobile_menu [class*="db-mega-menu-container"]{display:none;}.et_mobile_menu [class*="db-mega-menu-container"].reveal-items{display:block;}.et-menu>.db-mega-menu-item>ul.sub-menu,#page-container #et-boc .et_mobile_menu>.db-mega-menu-item>ul.sub-menu,#page-container .et_mobile_menu>.db-mega-menu-item>ul.sub-menu{display:none !important;}html.et-fb-root-ancestor:not(.et-fb-preview--wireframe) .db-mega-menu:before{content:attr(id);position:absolute;top:0;left:50%;-webkit-transform:translate(-50%,-100%);transform:translate(-50%,-100%);background:#aaa;padding:6px 8px;color:#fff;font-size:12px;line-height:1.2em;font-weight:700;opacity:1;-webkit-transition:all .3s;-o-transition:all .3s;transition:all .3s;bottom:auto;right:auto;z-index:20;border-radius:3px 3px 0 0;pointer-events:none;}html.et-fb-root-ancestor:not(.et-fb-preview--wireframe) .db-mega-menu:after{content:"";position:absolute;background:#ccc;background:#fff -o-repeating-linear-gradient(135deg,rgba(0,0,0,.03),rgba(0,0,0,.03) 10px,rgba(0,0,0,.06) 10px,rgba(0,0,0,.06) 20px);background:#fff repeating-linear-gradient(315deg,rgba(0,0,0,.03),rgba(0,0,0,.03) 10px,rgba(0,0,0,.06) 0,rgba(0,0,0,.06) 20px);width:100vw;top:-50px;bottom:-50px;z-index:-1;margin:0 0 0 -50vw;margin:0;background-attachment:fixed;left:0;}html.et-fb-root-ancestor:not(.et-fb-preview--wireframe) .db-mega-menu{margin:50px 0 !important;z-index:auto !important;}html.et-fb-root-ancestor:not(.et-fb-preview--wireframe) .db-mega-menu:hover:before{background:#2b87da !important;opacity:1;}.et-fb-root-ancestor-sibling .free-code-explainer-wrapper,.et-fb-root-ancestor-sibling.free-code-explainer-wrapper{display:none !important;}html.et-fb-root-ancestor .free-mega-menu-explainer.et_pb_code{background:#151515 !important;outline:4px double rgba(255,255,255,.76);outline-offset:-18px;}html.et-fb-root-ancestor .free-mega-menu-explainer.et_pb_code:before{content:"This is the custom code for mega menu. You may change the mobile menu size in this code module. As for the mega menu order, you may change it by going to the mega menu section settings > Advanced > CSS ID & change the numbering there. For example, if you wish the mega menu to show up on the third menu item, then change the section CSS ID to be db-mega-3";display:block;position:relative;padding:38px;color:#fff;text-align:center;font-size:18px;font-weight:800;text-transform:uppercase;line-height:1.7em;}.et_mobile_menu li a,.et_pb_module .et_mobile_menu .menu-item-has-children.clickable > a > span.parent_icon{border-color:rgba(220,220,220,.26) !important;}.et_pb_module .et_mobile_menu .menu-item-has-children.clickable > a > span.parent_icon:after{font-size:16px;font-family:"ETmodules";text-align:center;speak:none;font-weight:normal;font-variant:normal;text-transform:none;-webkit-font-smoothing:antialiased;}.et_pb_module:not.free-vertical-menu-module .et_mobile_menu .menu-item-has-children>a{padding-right:52px !important;}.et_pb_module .et_mobile_menu .menu-item-has-children.clickable > a > span.parent_icon:after{content:"3";}.et_pb_module .et_mobile_menu .menu-item-has-children.clickable.visible > a > span.parent_icon:after{content:"2";}.et_pb_module .et_mobile_menu .menu-item-has-children.clickable,.et_pb_module .et_mobile_menu .menu-item-has-children > a{position:relative;}.et_pb_module .et_mobile_menu .menu-item-has-children.clickable > a > span.parent_icon{display:flex;align-items:center;justify-content:center;position:absolute;width:46px;background:rgba(0,0,0,0);border-left:1px solid rgba(0,0,0,.03);right:0;top:0;bottom:0;z-index:9;}.et_pb_module .et_mobile_menu ul.sub-menu,.et-db #et-boc .et-l .et_pb_menu .et_mobile_menu ul.sub-menu,.et-db #et-boc .et-l .et_pb_fullwidth_menu .et_mobile_menu ul.sub-menu{display:none !important;visibility:hidden !important;}.et_pb_module .et_mobile_menu .visible > ul.sub-menu,.et-db #et-boc .et-l .et_pb_menu .et_mobile_menu .visible > ul.sub-menu,.et-db #et-boc .et-l .et_pb_fullwidth_menu .et_mobile_menu .visible > ul.sub-menu{display:block !important;visibility:visible !important;}.et-fb-root-ancestor-sibling .free-code-explainer-wrapper,.et-fb-root-ancestor-sibling.free-code-explainer-wrapper{display:none !important;}html.et-fb-root-ancestor .free-menu-collapsible-explainer.et_pb_code{background:#151515 !important;outline:4px double rgba(255,255,255,.76);outline-offset:-18px;}html.et-fb-root-ancestor .free-menu-collapsible-explainer.et_pb_code:before{content:"This is the code for collapsible mobile menu (parent links non-clickable). To change the mobile menu items line color, just go to this code module settings & change the border color code.";display:block;position:relative;padding:38px;color:#fff;text-align:center;font-size:18px;font-weight:800;text-transform:uppercase;line-height:1.7em;}.free-blog-list-3 .et_pb_image_container{float:left !important;margin-right:16px !important;margin-left:0 !important;margin-bottom:0 !important;margin-top:0 !important;}#page-container .free-blog-list-3 .et_pb_image_container>a{margin-bottom:0 !important;margin-right:0 !important;}.free-blog-list-3 .et_pb_post{margin-bottom:0 !important;padding:12px 0 !important;}.free-blog-list-3 .column{width:100% !important;margin-bottom:0 !important;}.free-blog-list-3 .et_main_video_container{object-fit:cover;width:60px !important;height:50px !important;min-width:0 !important;pointer-events:none !important;float:left;margin:0 15px 0 0 !important;}.free-blog-list-3 .et_main_video_container .et_pb_video_overlay_hover{display:none !important;}